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Maple Braised Carrots

How To Feed A Loon
Serves: 2 Save Share

Ingredients (8)

  • 2 tbsp unsalted butter
  • 1 shallot
  • 4 large carrots
  • ½ tsp Kosher salt
  • ¼ tsp black pepper
  • 3 tsp pure maple syrup
  • 1 cup chicken stock
  • 1 tbsp flat-leaf parsley

Directions

Learn how to make this recipe at How To Feed A Loon

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
238
Calories
Macro
Total
Goal
Protein
8%
30%
Carbs
43%
40%
Fats
49%
30%
Positive Nutrients
Protein
4.9g
9.8% DV
Dietary Fiber
4.2g
15.1% DV
Polyunsaturated Fat
0.8g
3.7% DV
Monounsaturated Fat
4.1g
9.2% DV
Vitamin D
0mcg
0% DV
Iron
1mg
5.7% DV
Vitamin B12
0mcg
1% DV
Calcium
69.3mg
5.3% DV
Vitamin B6
0.3mg
18.7% DV
Magnesium
27.7mg
6.6% DV
Vitamin C
11.6mg
12.9% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
20,900.1mcg
2322.2% DV
Thiamin B1
0.1mg
12% DV
Riboflavin
0.3mg
23.9% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
15.4g
30.8% DV
Saturated Fat
7.6g
38% DV
Sodium
649.7mg
28.2% DV
Carbohydrates
26.5g
9.6% DV
Total Fat
13.3g
17.1% DV
Cholesterol
34.1mg
11.4% DV

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