Pumpkin Seeds: Important Facts, Health Benefits, and Recipes
Explore the nutritional powerhouse of pumpkin seeds with our ultimate guide, covering health benefits, culinary uses, and tips for incorporating them into your diet.
1 cup
Amount per serving
Calories
721.1
Carbohydrates
13.8 g
Fat
63.3 g
Protein
39 g
Saturated Fat
11.2 g
Sodium
9 mg
Fiber
7.7 g
Sugar
1.8 g
Best Pumpkin Seeds Recipes
- Easy Pesto Pasta with Italian Sauce
- Chopped Mexican Kale Salad and Better Blog Retreat 2016
- Stetson Potato Salad
- Lavash Crackers
- Creamy Roasted Acorn & Pumpkin Soup
- Sweet Potato and Corn Salad
- Flat Wedge Salad (Boudin Copycat)
- Dark Chocolate Fruit Bites
- Pumpkin Cheddar Pancakes
- Pumpkin Seed Amber
- Pumpkin Muffins
- Quinoa Salad
- Fall Epic Charcuterie Board
- Layered Holiday Kale Berry Salad
- Grain Free Granola Recipe
- Pumpkin Seed Cranberry Granola
- Monster Cakes Granola Recipe
- Green Beans with Figs and Pumpkin Seeds
- Roasted Pumpkin Seeds
- Healthy Garden Pasta Salad
- Simple Sorrel Pesto
- Masala Lentil Salad with Cumin Roasted Carrots
- Crockpot Butternut Squash Soup
- Vegan Pumpkin Bread
- Winter Slaw
- Pumpkin Goat Cheese Crostini
- Moroccan Chickpea Salad
- Savory Parmesan Cookies
- Chopped Salad with Cilantro Lime Dressing
- Garlicky Tomato Salad
- Curried Quinoa With Butternut Squash And Chickpeas
- Pumpkin Bisque
- Pumpkin Hummus
- Mughlai Biryani
- Milk Masala Powder
- Vegetable Salad Recipe
- Easy, Keto Low-Carb Pumpkin Spice Mug Cake
- Keto Low-Carb Pumpkin Spice Bread
- Almond Flour Pumpkin Bread
- Healthy Granola
- Healthy Pumpkin Bread
- Healthy Pumpkin Cookies
- Healthy Apple Bread
- Healthy Pumpkin Muffins
- Healthy Cobb Salad
- Healthy Pumpkin Soup
- Carrot Cake Baked Oatmeal Bars
- Sweet Kale Salad