Onions: Important Facts, Health Benefits, and Recipes
Onion is a pungent and flavorful bulb vegetable widely used in cooking, known for its potential health benefits such as anti-inflammatory properties.
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Nutritional Facts
1 medium
Amount per serving
Calories
44
Carbohydrates
10.3 g
Fat
0.1 g
Protein
1.2 g
Saturated Fat
0 g
Sodium
4.4 mg
Fiber
1.9 g
Sugar
4.7 g