Sunflower Seeds: Important Facts, Health Benefits, and Recipes
Explore the health benefits, history, and culinary uses of sunflower seeds in our ultimate guide, and learn how to incorporate this nutrient-rich ingredient into your diet.
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Nutritional Facts
1 cup, with hulls, edible yield
Amount per serving
Calories
268.6
Carbohydrates
9.2 g
Fat
23.7 g
Protein
9.6 g
Saturated Fat
2 g
Sodium
4.1 mg
Fiber
4 g
Sugar
1.2 g