Quinoa: Important Facts, Health Benefits, and Recipes
Explore the health benefits, history, and culinary uses of quinoa, a nutrient-rich superfood, with our ultimate guide to this versatile and gluten-free ingredient.
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Nutritional Facts
1 cup
Amount per serving
Calories
625.6
Carbohydrates
109.1 g
Fat
10.3 g
Protein
24 g
Saturated Fat
1.2 g
Sodium
8.5 mg
Fiber
11.9 g